Frank Berzanskis 10/10/26 Frank Berzanskis 10/10/26

Triple Berry Grilled Salad

This Triple Berry Avocado Grilled Chicken Salad features seasoned, grilled chicken breasts over a fresh bed of spinach, vibrant berries, and creamy avocado, all tossed in a homemade fruit-infused vinaigrette. It is an excellent choice for a clean, nutrient-dense meal that aligns perfectly with a functional health focus.

Frank Berzanskis 10/3/26 Frank Berzanskis 10/3/26

Fish Tacos

Enjoy a fresh, low-carb twist on taco night with these vibrant blackened salmon lettuce wraps. Crispy, boldly spiced cast-iron salmon meets a cool, refreshing avocado and cucumber salsa all tucked inside crisp butter lettuce leaves. Ready in under 15 minutes, this quick meal is naturally sugar-free, gluten-free, and packed with healthy fats and clean protein.

Frank Berzanskis 9/27/26 Frank Berzanskis 9/27/26

Chicken Zoodle Soup

Comfort food, made healthy! This Chicken Zoodle Soup is warm, nourishing, and packed with tender chicken, veggies, zucchini noodles, and bone broth. Easy to make in the slow cooker and full of flavor!

Frank Berzanskis 9/20/26 Frank Berzanskis 9/20/26

Meal Prep Egg Frittata

This 5-Ingredient Frittata is the perfect high-protein meal prep breakfast you can make ahead.

Frank Berzanskis 9/13/26 Frank Berzanskis 9/13/26

Indian Chicken Recipe

This one-pan chicken & cauliflower rice skillet is loaded with garam masala, ginger, turmeric, garlic, and cumin, finished with fresh lemon and cilantro.

Frank Berzanskis 9/7/26 Frank Berzanskis 9/7/26

Taco Zucchini Boats

Taco night, but make it healthy!

These Taco Zucchini Boats are packed with seasoned beef, peppers, avocado, tomato, cilantro & salsa. Fresh, flavorful, and totally satisfying!

Save this one for your next taco night!

Frank Berzanskis 8/29/26 Frank Berzanskis 8/29/26

Steak and Veggie Sheet Pan Dinner

Easy, delicious & packed with flavor!

This Steak & Veggie Sheet Pan Dinner combines juicy sirloin, asparagus, sweet cherry tomatoes, and basil garlic butter for a simple, satisfying meal.

One pan. Minimal cleanup. Maximum flavor.

Frank Berzanskis 8/23/26 Frank Berzanskis 8/23/26

Greek Chicken Kabob Recipe

Bright, Flavorful & Easy!

Looking for a simple, healthy meal that’s packed with flavor? These chicken and vegetable skewers are a delicious combination of tender chicken, colorful bell peppers, red onion, and zucchini, all tossed in a fresh lemon-herb marinade.

Frank Berzanskis 8/15/26 Frank Berzanskis 8/15/26

Chicken with Tomato-Eggplant Sauce

Frank Berzanskis 8/9/26 Frank Berzanskis 8/9/26

Fresh & Flavorful Bowl

Looking for a delicious way to enjoy one of nature’s most versatile foods? This colorful recipe combines roasted butternut squash, crisp greens, a perfectly cooked egg, and creamy avocado for a satisfying meal that’s packed with flavor. Enjoy for breakfast. lunch or dinner!