Pan Seared Cod with Garlicky Brussel Sprouts

For the Brussels Sprouts:

1.5 lbs Brussels sprouts, trimmed and halved

2 tsp garlic, minced (about 4 cloves)

1 tsp ground black pepper

For the fish:

4 fillets of flaky white fish (Make sure fillets are evenly sized.)

2 tbsp grass-fed butter

Himalayan sea salt and ground pepper

1. Preheat your oven to 400° Fahrenheit.

2. Prep brussels sprouts and garlic. Spread out brussels on a baking sheet. Sprinkle with avocado oil. Season the whole pan with the minced garlic and ground pepper. Place in the oven to roast for 20 minutes.

3. While the brussels are roasting, prep fish. Pat dry and season with salt and pepper on both sides.

4. When the brussels have about 10 minutes left, place butter in a large skillet over medium-high heat. Once the pan is hot, add fish to sear. Cook for about 3-4 minutes, or until the bottom gets a golden brown sear. Flip and cook for another 3-4 minutes until the fish is flaky.

5. Cooking time will depend on the size of the fillets and how thick they are. When brussels and fish are done, plate and serve! We added a little extra greenery under our fish.

Reference your nutrition guide for serving sizes