No Bun Burger

1 lb grass-fed extra lean ground beef

1 egg

¾ cup white onions — chopped

Sea salt and pepper — to taste

1 teaspoon smoked paprika

3/4 teaspoon chili powder

1/2 teaspoon ground cumin

1/2 teaspoon garlic powder

2 teaspoons extra virgin olive oil

For serving:

Slices of iceberg lettuces

Red onions

Tomatoes

DIRECTIONS

1. Combine all ingredients, except the olive oil, in a large bowl. Mix everything together well.

2. Using your hands divide the mixture into 3-ounce burgers.

3. Heat the olive oil in a non-stick grill pan (or simply cook your burger on the grill) over a medium-high heat. Cook the burger for 3-5 minutes on each side, or until reach 145°F for medium-rare or 160°F for well-done. Set them aside.

4. To build each burger, top one iceberg lettuce, patty burger, two slices of red onions, 2 slices of tomatoes and top with second iceberg lettuce.

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Garlic Chicken